Happy World Egg Day!

Happy World Egg Day!

We just LOVE eggs (see recipes here, here, here and here),

why not try this fabulously healthy scrambled egg filled avo this weekend? 

Filled Breakfast Avo

Serves 2

You will need

1 large avocado, halved, skin on (room temperature)

3 XL eggs

1 tsp garlic, chopped

1 small chilli, chopped

1cup mini tomatoes, chopped

Salt & pepper to taste

Fresh parsley

How to make it

Halve the avo, remove the pip but leave the skin on.

Scramble the eggs and cook till almost done.

Add the garlic and chilli and fry for another minute or two.

Remove from the heat and add the tomatoes. Season well with salt & pepper 

and stir gently to combine.

Garnish with fresh parsley.

Divide between the avo halves and serve immediately.

Tips

-          Leave the skin on, then it serves like a little bowl.

-          Top with cheese for a more decadent version.

-          Serve with toast for a more filling meal.

-          Make a filling of tomatoes, onion, feta and parsley 

           and serve it as a side at a braai.