Friday, October 10, 2014

Happy World Egg Day!

Happy World Egg Day!

We just LOVE eggs (see recipes here, herehere and here),
why not try this fabulously healthy scrambled egg filled avo this weekend? 

Filled Breakfast Avo
Serves 2

You will need
1 large avocado, halved, skin on (room temperature)
3 XL eggs
1 tsp garlic, chopped
1 small chilli, chopped
1cup mini tomatoes, chopped
Salt & pepper to taste
Fresh parsley

How to make it
Halve the avo, remove the pip but leave the skin on.
Scramble the eggs and cook till almost done.
Add the garlic and chilli and fry for another minute or two.
Remove from the heat and add the tomatoes. Season well with salt & pepper 
and stir gently to combine.
Garnish with fresh parsley.
Divide between the avo halves and serve immediately.

-          Leave the skin on, then it serves like a little bowl.
-          Top with cheese for a more decadent version.
-          Serve with toast for a more filling meal.
-          Make a filling of tomatoes, onion, feta and parsley 
           and serve it as a side at a braai. 

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