Thursday, August 22, 2013

To salt or not to salt? Aubergine tips.

Image via here.

I just love aubergines! Sliced thickly and grilled for your salad, 
roasted and puréed for a delicious dip or quartered in a fabulous curry.

Most recipes that contain aubergine/eggplant/brinjal call for salting the slices before cooking to extract some of the bitter juices.  Personally I don't really think this is necessary - loads of effort with little effect. But I recently found out that the salting not only extracts (some of) the bitterness, but also helps  to minimise the oil absorption by the eggplant - because as we know, eggplants are like sponges! 

How to salt:
Cut the eggplant into the desired shape.
Arrange on a tray and sprinkle with salt.
Allow to 'sweat' for 30 minutes.
Rinse well in cold water and pat dry with a paper towel.
Grill, bake, fry or add to a sauce. 

- Buy aubergines that are firm and heavy for their size.
- To test if it's ripe gently press the skin, if it springs back it's ripe, if the indent stays, it's not.
- Cut eggplants with a stainless steal knife, carbon blades will cause the flesh to turn dark.
- Because of its meaty texture, it's the perfect 'Meat-Free Monday' ingredient.

Read more about aubergines here, here and here.


  1. Awesome recipes!! I like all Eggplant recipes but my favorite eggplant recipe is Grilled Aubergine Eggplant.