The
sun has come out in Joburg (finally)! and it makes us crave fresh summery
salads,
like this Asian inspired dish. It is delicious on a hot day, with
bursts of sweetness
and kicks of chilli.
Spicy Mango
& Chicken Salad
Serves
2 as a main
You will need
2 Chicken fillets
Braai or chicken spice
Olive oil
1 large or 2 small ripe sweet mango
2 – 4 green chillies, finely sliced (remove the
seeds if you want it less spicy)
Fresh coriander (about 2 Tbls) chopped and extra
for garnish
Rainbow salad (Purple coleslaw, beetroot, carrot,
iceberg lettuce), all shredded finely
Salted peanuts
How to make it
Heat
a griddle pan to very hot.
Pound
the chicken fillets with a meat hammer lightly (just to tenderize them).
Season
well with a braai spice of your choice and brush lightly with olive oil.
Grill
the fillets until lines appear and they are cooked through. Set aside to cool
down to room temperature.
Meanwhile,
peel and dice the mango, slice the chillies and chop the coriander.
Gently mix
the mango, chillies and coriander together.
Serve
with the grilled fillets and rainbow salad, and garnish with crushed peanuts
and fresh coriander.
Tips:
-
Use pineapple instead of mango and
prawns instead of chicken.
-
Serve with fresh lime wedges for
extra zing.
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