There
aren’t many things that warm you up like a spicy Indian curry! This one-pot
beef curry is perfect for evenings holed up under a blanket at home.
Beef Madras with Chickpeas and Edamame Beans
Serves 4
You will need
1kg
stewing beef or chuck steak, cut into bite sized pieces
2
Tbls flour
Salt
& pepper
2
Tbls vegetable oil
1
Tbls mustard seeds
1
large onion, chopped
3
garlic cloves, chopped
4cm
piece ginger, grated
3
tsp garam masala
1tsp
turmeric powder
1
Tbls ground coriander
1
Tbls ground cumin
1
tsp ground cinnamon
1
tsp ground cloves
3
tsp chilli powder
1
Tbls beef stock powder
Boiling
water
1
can chickpeas
½
cup edamame beans, shelled or peas (optional)
125ml
cream or plain yogurt
Basmati
rice & chopped chillies for serving
How to make it
Toss
the beef pieces in the flour seasoned with salt and pepper.
Heat
1Tbls oil in a heavy based pot (or your pressure cooker) and brown the meat on
all sides. Remove from the pot and set aside.
Add
more oil to the pot and fry the onions for 2 minutes. Add the ginger and garlic
and fry for another minute.
Add
all the dry spices and fry with the onion mix until fragrant. (Add more oil if
needed.)
Return
the meat to the pot, sprinkle with the stock powder and cover with boiling
water.
Cover
with a lid and simmer gently until the meat is tender (this can take up to 1 ½
hours)
*If
you have a pressure cooker, bring it to the boil and let it cook under pressure
for about 20 minutes. Remove from heat and allow to stand covered for another
15 minutes.
Before
serving, add the cream (or yogurt), chickpeas and edamame beans, and cook for
another 20 minutes.
Serve
garnished with fresh chillies and steamed Basmati rice.
Tips
-
Naan bread is also a great side to
this dish.
-
To add even more dimension to this
meal, serve it with a side of chopped tomato & onion, and a yogurt &
cucumber mix.